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Resources

Counselling and Psychological Services

IN PERSON RESOURCES

Willow House

Willow House is a domestic violence shelter for women and children who are in crisis or are experiencing violence. For more information, check out their website at http://www.willowhousenl.com/ or contact their 24-hr crisis line 1-866-634-4198.


Self-Help Library

Ferriss Hodgett Library in partnership with CPS has purchased a number of self-help books on a variety of topics, including wellness and mindfulness. These books are located in the Wellness Collection in BW224, and can be checked-out from Health Services Reception and/or the library. 


Doorways

Doorways provides rapid access to mental health and addictions counselling services ‘one session at a time’. Walk-in counselling services are available without an appointment or referral. If further counselling is required, staff will work with you to provide access to additional services and supports. Please note Doorways provides services to individuals aged 12 years and older as well as couples and families. For more information click here. Please note, Doorways is not an emergency service. In an emergency, call 911 or the Mental Health Crisis Line at 1-888-737-4668, or proceed to the nearest emergency department.


Mental Health Liaison Nurse

During the hours of 4:00pm until midnight if you present at Western Memorial Regional Hospital’s emergency department with a mental health emergency, you can request to speak with the Mental Health Liaison nurse rather than going through the usual emergency triage protocols.


SWAP (Safe Works Access Program)

Safe Works Access Program (SWAP) is the needle distribution service offered by the AIDS Committee of Newfoundland and Labrador (ACNL). It is a health promotion and education service for people who use drugs.  They offer a MOBILE ONLY service on Tuesday and Thursday evenings from 7:00-10:00pm in the Corner Brook area.  Their services include providing clean supplies, disposal of used equipment, support and referrals.  If you live outside of Corner Brook we can make arrangements to send supplies to you at another time. Call 634-SWAP to request a delivery or pick up.


Mental Health/Addictions Counselling (Western Health, Corner Brook)

Provides assessment and therapeutic counselling to individuals of all ages in the areas of mental health and addiction.  For services for adults (aged 18+) please call 634-4506 and for children/youth (up to age 19) 634-4171


Youth Outreach Worker

David Jones is the YOW for the Corner Brook area. You can make an appointment to meet with Dave by calling 709-639-1710 and asking for the Youth Outreach Worker.  He can meet you wherever is most convenient (even down in the Grove at Grenfell Campus!).


ON-LINE RESOURCES 


CPS course reserves

E-versions of the books as well as select handouts are available through Grenfell Campus’ library’s course resources (e-reserves) by searching for Jennifer Broadbent or Veronica Hutchings as course instructor.


MUN Listeners

  • MUN Listeners is a free, anonymous, and confidential online chat for people who just need to talk. Assisting others has been proven to be therapeutic and rewarding.

  • To speak with a listener use the password: mun_portal

  • To become an active listener use the password: mun_listener (free on-line training is provided)


Bridge the gApp

This is an online resource designed to support mental wellness. The site includes resources for multiple mental health challenges and offers a toolbox with various options for wellbeing some are listed below. Available 24 hours a day, 7 days a week. Learn more here

  • TAO

  • ICAN program (Youth Anxiety 18-30)

  • 30 Day Mindfulness Challenge

  • Breathing Room


Welltrack 

  • WellTrack is designed to help you understand your mental health and to provide you with the help that you need right now. WellTrack is a suite of online tools and courses that uses aspects of Cognitive Behavioral Therapy to help you identify, understand and address issues that you are having. To sign up for an account visit: https://welltrack.com/Access code: Memorial


CampusWell 

  • This Memorial based website covers many university related health issues including fitness, mental health, drug use, alcohol use, sexual health, and more. Click here for more info.


Centre for Clinical Interventions

  • Topics include anxiety, assertiveness, bipolar, body dysmorphia, depression, disordered eating, health anxiety, panic, perfectionism, procrastination, self-compassion, self-esteem, sleep, social anxiety, tolerating distress, worry and ruminations. To access please visit: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself


Anxiety Canada 


Grenfell Mindfulness 

Grenfellmindfulness.com is a free 4-week program designed by Grenfell Campus’ Dr. Michael Newton with input from CPS’s psychologist Dr. Veronica Hutchings to teach mindfulness skills. You can access the course at: grenfellmindfulness.com


CheckitoutNL.ca

A free on-line mental health and addictions screening tool.


TELEPHONE RESOURCES

Provincial Health Line: 811


Mental Health Crisis Line: 1-888-737-4668

Call if you feel like you are unable to cope, are thinking about suicide or if you are unsure where to turn for help. The Mental Health Crisis Line is a free, confidential service for individuals, family and friends. The crisis line is province-wide, 24 hours a day.


Transgender Suicide Hotline: CAN: 1-877-330-6366, US: 1-877-565-8860


National Eating Disorder Information Centre (NEDIC):

NEDIC provides information, resources, referrals and support to Canadians affected by eating disorders. Helpline: 1-866-NEDIC-20.


CHANNAL Warm Line: 1-855-753-2560

The Warm Line is a non-emergency, non-crisis telephone support and referral service. People with lived experience receive training to operate the service. Open 7 days a week, 11:00 am – 11:00 pm.


Kids Help Phone: 1-800-668-6868

Kids Help Phone is Canada’s only national service offering professional counselling, information and referrals 24/7 by phone, Live Chat and the Always There chat app, through its free, and anonymous service. Young people can connect in both English and French for the support they need, in the way they need it most. Open 24 hours a day, 7 days a week.


Crisis Text Line

Powered by Kids Help Phone, anyone in need, regardless of age can text ‘Talk’ to 686868, to speak to a trained crisis responder. Every texter is connected with a Crisis Responder, a real-life human being, trained to bring texters from a hot moment to a cool calm through active listening and collaborative problem-solving. All of our Crisis Responders are volunteers, donating their time to helping people in crisis. Open 24 hours a day, 7 days a week.


Crisis Services Canada 1-833-456-4566

They offer a safe, confidential place to talk or text in your own way. CSPS can help you understand your thoughts and feelings, and connect you with local support resources. But ultimately they are there to listen and share this difficult moment with you.  Text Start to 45645 available 4pm until midnight ET. Click here for more info.




Smokers Helpline: 1-800-363-5864

First Nations & Inuit Hope for Wellness Help Line: 1-855-242-3310

NL Sexual Assault Crisis & Prevention Line: 1-800-726-2743

Health Services

Grenfell Campus, Memorial University of Newfoundland
20 University Drive, Corner Brook, NL
A2H 5G4, Canada

Office: BW243, Bennett Wing AS Residence
Phone: (709) 637-7919
Email: cps@grenfell.mun.ca